The last thing you do before going to bed has a direct impact on how long and how well you sleep in the night – and thus also affects your mood and your thirst for action the next day. Successful people know that success depends to a large extent on mental and physical health. And this is almost completely determined by how much we sleep.
Therefore, many successful people do the following right before bedtime:
Whether it’s Barack Obama or Bill Gates, most successful people read before they go to bed. Michael Kerr, a book author and internationally renowned speaker on business topics, says that many of the most successful people even go so far as to put the time to read on the calendar as a “non-negotiable” date. Not only do they read things that have to do with work. Instead, they like to engage in a wide range of topics from a variety of sources.
No obsessive fetching of e-mails and no headaches about the job: really successful people do everything but work before going to bed. Studies have shown that it is more difficult to relax in bed when you combine it with work. Therefore, it is essential to reserve the bed only for sleep or sex. Michael Woodward, a book author and organizational psychologist, says, “The last thing you should do is lie in bed and rack your brains over an overzealous boss’s e-mail that spends all his time considering new tasks for you . ”
Therefore, treat yourself at least half an hour between the last e-mail and bedtime.
Turn off Devices:
Just not reading your e-mails is not enough. Shutdown: means no social media or games on the phone. Scientists agree that looking at the screen before sleeping can do more harm than good. The blue light of a smartphone causes your brain to stop producing melatonin. And this hormone is essential because it regulates your daily rhythm and tells your body when it’s time to get up and sleep. Too little melatonin can not only lead to bad sleep, but also to problems with the eyes, cancer and depression. If you do not believe in research, then perhaps Arianna Huffington, co-founder and editor-in-chief of the Huffington Post: After she collapsed from exhaustion, she approached sleep completely differently. Above all, she has completely banished iPads, Kindles, laptops and any form of electronics from the bedroom.
“To sleep well, it is crucial for many successful people to clear their heads,” says Kerr. “Often they take the time to make a list of things to do the next day. As a result, they are not concerned with these issues during their sleep. “